Mouthguards

                  Imagine 
what it would be like if you suddenly lost one or two of your front teeth. Smiling, talking, eating—everything would suddenly be affected.



                         Mouthguards
 also called mouth protectors, help cushion a blow to the face, minimizing the risk of broken teeth and injuries to your lips, tongue, face or jaw. They typically cover the upper teeth and are a great way to protect the soft tissues of your tongue, lips and cheek lining. Knowing how to prevent injuries like these is especially important if you participate in organized sports or other recreational activities.

When it comes to protecting your mouth, a mouthguard is an essential piece of athletic gear that should be part of your standard equipment from an early age. In fact, studies show that athletes are 60 times more likely to suffer harm to the teeth if they’re not wearing a mouthguard. While collision and contact sports, such as boxing, are higher-risk sports for the mouth, you can experience a dental injury in non-contact activities too, such as gymnastics and skating.

There are three types of mouthguards:

* Custom Mouthguards-  These are made by your dentist for you personally. They are more expensive than the other versions, but because they are customized, usually offer the best fit.

*Stock-  These are inexpensive and come pre-formed, ready to wear. Unfortunately, they often don’t fit very well. They can be bulky and can make breathing and talking difficult.

*Boil and bite - These mouth protectors can be bought at many sporting goods stores and drugstores and may offer a better fit than stock mouth protectors. They are first softened in water (boiled), then inserted and allowed to adapt to the shape of your mouth.

The best mouthguard is one that has been custom made for your mouth by your dentist. However, if you can’t afford a custom-fitted mouthguard, you should still wear a stock mouthguard or a boil-and-bite mouthguard from the drugstore.

If you wear braces or another fixed dental appliance on your lower jaw, your dentist may suggest a mouth protector for these teeth as well.

A properly fitted mouthguard may be especially important for people who wear braces or have fixed bridge work. A blow to the face could damage the brackets or other fixed orthodontic appliances. A mouthguard also provides a barrier between the braces and your cheek or lips, limiting the risk of soft tissue injuries.

Talk to your dentist or orthodontist about selecting a mouthguard that will provide the best protection. Although mouthguards typically only cover the upper teeth, your dentist or orthodontist may suggest that you use a mouthguard on the lower teeth if you have braces on these teeth too.

If you have a retainer or other removable appliance, do not wear it during any contact sports.

Some tips for caring for your mouthguard:

1) rinse before and after each use or brush with a toothbrush and toothpaste
2) occasionally clean the mouthguard in cool, soapy water and rinse thoroughly
3) transport the mouthguard in a sturdy container that has vents
4) never leave the mouthguard in the sun or in hot water
5) check for wear and tear to see if it needs replacing


this article first appeared on mouthhealth.org

Removable Partial Dentures

Removable partial dentures usually consist of replacement teeth attached to pink or gum-colored plastic bases. Depending on your needs, your dentist will design a partial denture for you. A partial denture may have a metal framework and clasps that connect to your teeth, or they can have other connectors that are more natural looking. In some cases, a removable partial denture is made to attach to your natural teeth with devices called precision attachments. Precision attachments are generally more esthetic than clasps.

Crowns on your natural teeth are sometimes needed to improve the fit of a removable partial denture and they are usually required with attachments. Partial dentures with precision attachments generally cost more than those with clasps. Consult with your dentist to find out which type is right for you.

What to expect:
In the beginning, your new partial denture may feel awkward or bulky. This is normal, and you will eventually become accustomed to wearing it.

Inserting and removing the partial denture will require some practice.

Follow all instructions given by your dentist. Your denture should fit into place with relative ease. Never force the partial denture into position by biting down. This could bend or break the clasps.

Your dentist will give you specific instruction about how long the denture should be worn and when it should be removed.

Initially, you may be asked to wear your partial denture all the time. Although this may be uncomfortable at first, it's the quickest way to identify areas that may need adjustment.

If the denture puts too much pressure on a particular area, that spot will become sore. Your dentist will adjust the partial denture to fit more comfortably. After making adjustments, your dentist will probably recommend that you take the partial denture out of your mouth before going to bed and replace it in the morning.

Eating should become a more pleasant experience with dentures. Start out by eating soft foods that are cut into small pieces. Chew on both sides of the mouth to keep even pressure on both sides. Avoid foods that are extremely sticky or hard. You may want to avoid chewing gum during the adjustment period.

Partial denture can also help improve your speech. If you find it difficult to pronounce certain words, practice reading out loud. Repeat the words that give you trouble. With time, you will become accustomed to speaking properly with your partial denture.

Caring for your dentures
Your dentist can recommend a denture cleaner. Look for denture cleansers with the American Dental Association Seal of Acceptance.

When cleaning a partial denture, it’s a good idea to stand over a folded towel or a sink of water just in case you accidentally drop the denture.

Do not use toothpaste since it can be too harsh for cleaning dentures.

Some people use hand soap or mild dishwashing liquid to clean their dentures, which are both acceptable. However, most household cleaners are too abrasive and should not be used for cleaning dentures.

Brush the denture each day to remove food deposits and plaque. The helps the denture from becoming permanently stained.

It's best to use a brush that is designed for cleaning dentures because it has bristles that are arranged to fit the shape of the denture. A regular, soft-bristled toothbrush is also acceptable.

Avoid using a brush with hard bristles, which can damage the denture.

Clean your dentures by thoroughly rinsing off loose food particles. Moisten the brush and apply the denture cleaner. Brush all denture surfaces gently to avoid damaging the plastic or bending the attachments.

A denture could lose its proper shape if it is not kept moist. At night, the denture should be placed in soaking solution or water. Your dentist can recommend the proper method for keeping your dentures in good shape.

Don’t chew, swallow, or gargle with denture cleansers.

Always thoroughly rinse the denture before placing it in your mouth.

Adjustments
Over time, adjusting the denture may be necessary. As you age, your mouth naturally changes, which can affect the fit of the denture. Your bone and gum ridges can recede or shrink, resulting in a poorly fitting denture.

Dentures that do not fit properly should be adjusted by your dentist. Poorly fitting dentures can cause various problems, including sores or infections. See your dentist promptly if your denture becomes loose, and maintain your regular visits, too.

Remember: You can do serious harm to your denture and to your health by trying to adjust or repair your denture. Using a do-it-yourself kit can damage the appliance beyond repair. Glues sold over-the-counter often contain harmful chemicals and should not be used on a denture. If your denture breaks, cracks or chips, or if one of the teeth becomes loose, call your dentist immediately. In many cases, dentists can make necessary adjustments or repairs, often on the same day. Complicated repairs may require that the denture be sent to a special dental laboratory.


Produced with the cooperation of the American College of Prosthodontists