Brushing

         Brushing your teeth:                   



Brushing your teeth is an important part of your dental care routine. For a healthy mouth and smile the ADA recommends you:

**Brush your teeth twice a day with a soft-bristled brush. The size and shape of your brush should fit your mouth allowing you to reach all areas easily.

**Replace your toothbrush every three or four months, or sooner if the bristles are frayed. A worn toothbrush won’t do a good job of cleaning your teeth.

**Make sure to use an ADA-accepted fluoride toothpaste.


         
   The proper brushing technique is to:

*Place your toothbrush at a 45-degree angle to the gums.

*Gently move the brush back and forth in short (tooth-wide) strokes.

*Brush the outer surfaces, the inner surfaces, and the chewing surfaces of the teeth.

*To clean the inside surfaces of the front teeth, tilt the brush vertically and make several up-and-down strokes.

                            Brush your tongue to remove bacteria and keep your breath fresh.

                                                ( Tongue scrapers are also available! )

This article first appeared on mouthhealth.org